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    <title>2022 CF Patriots Women's Cross Country News</title>
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      <title>Cross Country Signs Erica Pickron</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/5-8_Signing</link>
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      <pubDate>Mon, 08 May 2023 04:00:00 GMT</pubDate>
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      <title>CF Honors Student-Athletes at End of the Year Banquet</title>
      <link>https://www.cfpatriots.net/general/2022-23/releases/5-4_Athletics_Banquet</link>
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      <pubDate>Thu, 04 May 2023 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/general/2022-23/releases/5-4_Athletics_Banquet</guid>
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      <title>Cross Country Celebrates the Inaugural Season</title>
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      <pubDate>Thu, 04 May 2023 04:00:00 GMT</pubDate>
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      <title>CF Women's Cross Country Interest Questionnaire</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Interest_Form_January</link>
      <description>All interested athletes are encouraged to fill out the interest form</description>
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      <pubDate>Tue, 31 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Interest_Form_January</guid>
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      <title>Patriots Close Out Inaugural Season Making School History with Five Running the NJCAA National Half Marathon</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Final_Meet</link>
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      <pubDate>Wed, 16 Nov 2022 05:00:00 GMT</pubDate>
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      <title>Cross Country - November Meets</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Schedule_11-1</link>
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      <pubDate>Tue, 01 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Schedule_11-1</guid>
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      <title>Cross Country Heads to Nationals with 7 Personal Records</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/FCSAA_Regional_Meet</link>
      <description>Brianna Carey breaks her Program Record for the Second Straight Meet</description>
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      <pubDate>Fri, 28 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/FCSAA_Regional_Meet</guid>
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      <title>Carey Sets New CF Program Record At USF Invitational</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/10-14_St_Leo</link>
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      <pubDate>Sat, 15 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/10-14_St_Leo</guid>
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      <title>October Cross Country Meets</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Schedule</link>
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      <pubDate>Mon, 03 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Patriots Stay Consistent at St Leo Invitational</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/9-24_Recap</link>
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      <pubDate>Sun, 25 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/9-24_Recap</guid>
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      <title>College of Central Florida Women's Cross Country Interest Form</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/XC_Interest_Form</link>
      <description>Any interested Athletes Please Submit this Form for Coach Lumley</description>
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      <pubDate>Tue, 20 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/XC_Interest_Form</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.cfpatriots.net/sports/wxc/2022-23/photos/3069.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Five Patriots Set New PRs and Two Run Season Bests</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/EFSC_Meet</link>
      <description>CF traveled to Melbourne to run the Eastern State Fall Classic 5k</description>
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      <pubDate>Sun, 11 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/EFSC_Meet</guid>
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      <title>Patriots Place 3rd In First Cross Country Meet of the Year</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/First_Race</link>
      <description>4 Patriots runners finished in the Top 25</description>
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      <pubDate>Tue, 06 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/First_Race</guid>
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      <title>Women's Cross Country Begins Training for First Season</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Cross_Country_Begins</link>
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      <pubDate>Thu, 11 Aug 2022 04:00:00 GMT</pubDate>
      <guid>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Cross_Country_Begins</guid>
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      <title>College of Central Florida Adding Women's Cross Country in Fall of 2022</title>
      <link>https://www.cfpatriots.net/sports/wxc/2022-23/releases/Cross_Country_Release</link>
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      <pubDate>Wed, 09 Feb 2022 05:00:00 GMT</pubDate>
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